Shabbat: A Personal Guide to the Spiritual Observance of Shabbat
By Rabbi Michael Lerner and members of Beyt Tikkun
This downloadable PDF personal guide will take you through all the steps of what is Shabbat, its history and how to prepare. It takes you though the Friday night rituals, details about Saturday morning, afternoon, and Havdalah, the ending of the Sabbath. Additionally, it includes zmirot (songs for Shabbat), special readings and a guide to pronunciation. Remember, this is a guide. Don't feel overwhelmed. Just start with one thing that speaks to you, and add more practices as you feel comfortable.